100 hr Breathwork Instructor Training
100hr Breathwork Instructor Training
Next Training: Friday 6th June 2025 - Saturday 14th June 2025
Cost: $1850 USD (Early bird price $1400, price increase every month, use code JBC2025)
Who is this course for?
This course is for students looking to dive deeper into the aspects of breathwork and themselves, understand the art of teaching, and for those wanting to guide a breathwork session in both 1 on 1 and a group format. Whether you are a complete beginner looking to explore the potential of breathwork for yourself or looking to become an instructor and build your own breathwork practice, this training is for you. You will learn multiple different styles of breathwork along with other techniques that combine great with Breathwork so you have a vast knowledge base to use once you have completed your training.
Want help to manage stress & anxiety for yourself or others? Are you going through a transition period in your life and looking for a practice to assist you? Maybe you want to gain more clarity in your life with your purpose and direction. Breathwork is an amazing tool to help regulate our body’s nervous system while also bringing us to stillness to guide us with clearer visions and release past emotions and energetic blocks.
Breathwork has many aspects and differs for everyone and at each point in our lives, making it a lifelong teacher.
Breathwork can be; healing, meditative, releasing, energizing, relaxing, transformative, and much more. It will always offer you what you are ready for in the moment and when you are ready the answers will come.
What is included in this course?
100 hr instructor training, split over guided practice (breathwork, ice bath, circling, and more), lessons & lectures, integration, self-practice and 6 x 1-1 online sessions with Anthony beyond the training dates over 6 weeks to support continual development.
Course manual
Additional course material
6-months of ongoing teacher support
Yoga alliance accreditation
Food (Vegetarian Lunch & Dinner)
Certificate of completion
Join the network of current instructors
Shadow work processes & embodiment practices
Daily Ice baths
Hot spring
What will I learn?
Art of Teaching
Guiding a breathwork class
Guiding an individual session
Science & Anatomy of breathing
Mental health & Breathwork
Shadow work process
Holding a circle
Healing touch
Holding space effectively
Business of breathwork
Variety of breathwork styles including, Rebirthing, SOMA, Conscious connected breath, 3 - Part Breath, and more pranayama techniques.
Plus much more
Our Aim:
We aim to create confident, expert instructors through a solid foundation of knowledge, practical experience, and a vast network to lean on to support each other to grow and build toward each other’s goals.
Our Continual Support To Our Instructors:
Beyond the 100-hr instructor training, we offer continual support to our instructors whether is with business, teaching practices, group sessions, or 1-1 session advice, we are always on hand to help.
Yoga Alliance Accredited
From this course, you will gain 30hr continual development with Yoga Alliance
Date & Cost of Training
Regular price: $1850, payment plans are available if booked 2 months in advance.
Upcoming Training dates:
June 6th - 14th 2025 (Early bird price of $1400 price increase every month, use code JBC2025)
September 5th - 13th 2025 ((Early bird price of $1350 price increase every month, use code SBC2025)
December 5th - 13th 2025 (Early bird price of £1300 price increase every month, use code DBC2025)
Meet Your Teachers
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Anthony Ball
Lead Teacher
On my journey of self-discovery, I found Breathwork and meditation as the practice that helped me find balance and grounding. I specialize in embodiment, coming out of the thinking mind, and connecting with intuition and the emotional body.
I offer the space to reconnect to the body and soul by using embodiment practices including shamanic, breathwork, and Osho. I have spent many years in the world of health, wellness, and coaching, creating successful travel, adventure, and hotel businesses in the UK & Bali.
Using breathwork and other powerful techniques I have seen huge shifts within my students. I am dedicated to guiding others to discover peace within and have the confidence, clarity, and motivation to achieve their calling in life.
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Alicia Casillas
Pranayama Teacher
I support conscious humans in uncovering their inner voice, giving them the tools to align their lives, and lighting up the way to their most authentic selves.
My life didn’t always look like this. In fact, it used to look a lot different.
After a serious physical injury from years of strenuous exercise, I began searching for a more gentle way to keep active that had a lower impact on my body. My sports psychologist had previously suggested trying meditation to help deal with the pressure that came hand in hand with competitive swimming, and I figured, why not give it a go?
Shortly after being introduced to meditation, I discovered yoga and it didn’t take long until I was hooked. Once I began to experience the dramatic impact these practices had on my body, my mind, and my overall well-being, well, there was no turning back.
After graduating from university, I booked myself a one-way ticket to Asia and embarked on an adventure of a lifetime. I dove headfirst into a new way of life (I was a swimmer at heart after all), and immersed myself fully into yoga and spirituality, learning as much as I possibly could through retreats, workshops, studies, and of course a daily devotional practice. Soon, I discovered that nurturing my mind, my heart, and my body were all key elements to embodying a soul-filled life.
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Dr Brendan
Mental Health Expert
Dr. Brendan is a psychiatrist and health entrepreneur with a passion for holistic mental health and personal optimization. With a background in traditional psychiatry, Dr. Brendan has expanded into non-conventional approaches to mental wellness, integrating cutting-edge mental health strategies with mindfulness, breathwork, and holistic practices. In this talk, Dr. Brendan will explore the intersection of mental health and breathwork, offering insights on how to unlock personal empowerment, practice safely and understand how to work with people with mental health conditions.
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Andrea Abian
Anatomy Teacher
Andrea is a Physiotherapist and Yoga Therapist, also a dedicated ashtanga yoga practitioner. With over 15 years of experience as a physiotherapist, she is an expert in pain treatment, structural realignment, and case resolution.
She is also specialized in therapeutic massage, fascia release, and dry needling while doing customized pain treatments, combining various techniques such as Foot Reflexology and neuromuscular bandage (Kinesiotaping).
Andrea studies Yoga Therapy with the Master Sharat Arora, A.G Mohan (Krishnamacharya disciple), and Viniyoga with Tirumalai Krishnamacharya. Andrea combines her passion for Physiotherapy, Yoga Therapy, and Yin with her vocation for teaching and sharing the sacred tradition of Yoga.
Commitment
For the 100hr training, students need to attend all of the training days.
During the classes, we ask you to stay off your phones
Show up on time to classes
Be respectful to everyone involved (students, teachers, centre workers)
Course Schedule*
(Subject to change*)
Day 1:
3:00 PM - 4:30 PM – Opening Ceremony & Introductions
4:30 AM - 6:00 PM – Rebirthing Breathwork
6 PM - Dinner
Day 2:
8:00 - 8:45 AM – Breath Awareness Practice: Basic Techniques
9 - 10:45 AM Practice: Rebirthing Breathwork
11 AM - 12:00 PM Pranayama and its Variants
12:15 - 2:30 PM Lunch
2:30 pm - 4 PM Ethics and Boundaries (Creating a Safe and Supportive Environment) in Breathwork
4 pm - 5:30 PM Practice: Conscious Connect Breathwork
5:30 pm - 6 PM Circle
6 PM - Dinner
Day 3:
8 - 10 AM Breathwork and the 5 elements (Anthony)
10 - 11 AM Practice: Pranayama 11 am - 12:30 Sound healing workshop
12:30 - 2:30 PM Lunch
2:30 - 4 PM Breath & Sleep: Techniques for better sleep
4 - 5:30 PM Practice: SOMA Breath
5:30 - 6 PM Circle
6 PM - Dinner
Day 4:
8 AM - 10 AM - Practice: Wim Hof Breathwork & Ice Bath
10 AM - 10:30 AM - Circle
10:30 AM - 12:00 PM - Energy blocks, chakras
12:00 - 2:30 PM - Lunch
2:30 - 3:30 PM - Ice Bath & Benefits
3:45 - 5:30 PM - 3-Part Breath
6 PM - Dinner
Day 5:
9 AM - 10:30 AM Practice: Pranayama
10:30 AM - 12:30 AM Mental Health & Breathwork
12:30 - 2 PM Lunch
2:00 PM - 3:45 PM – Creating Your Business: Marketing & Business in Breathwork
4:00 PM - 5:30 PM – Breath Physiology: Anatomy of Breathing
6 PM - Dinner
Day 6:
9:00 AM - 10:30 AM – Teaching Breathwork: Structure & Flow
10:45 AM - 12:30 PM – Practice: Small Group Teaching Practice
12:30 PM - 2:00 PM – Lunch Break
2:00 PM - 4:00 PM – Integration Techniques
4:15 PM - 5:45 PM – Breath Physiology: Anatomy of Breathing
6 PM - Dinner
Day 7:
9:00 AM - 10:30 AM – Breath Physiology: Anatomy of Breathing
10:45 AM - 12:30 PM – Creating Your Business: Marketing & Business in Breathwork
12:30 PM - 2:00 PM – Lunch Break
2:00 PM - 4:00 PM – Breathwork & The Science of the Mind
4:15 PM - 5:30 PM – Shadow work process
6 PM - Dinner
Day 8:
9:00 AM - 10:30 AM Practice: Student Led
10:45 AM - 12:30 PM – Developing Your Teaching Style
12:30 - 6 PM - Hotsprings
6 PM - Dinner
Day 9:
9:00 AM - 11:00 AM – Practice: Lead a Breathwork Session
11:00 AM - 12:00 PM – Feedback and Final Q&A
12 PM - 12:30 PM – Closing Ceremony & Certification
Accommodation
Accommodation is not included in the Breathwork training, however, we do recommend some accommodation that is within 10-minute walking distance from our venue through the rice fields. We have given a list below and links direct to the website of the accommodation. If any assistance is needed with this please get in touch. Please note, that these accommodations get booked up quite early as they can be quite popular.
The Kanjeng Elitya Villa Ubud
The Compass Rose Ubud
Location
Our Yoga centre is based in the Village of Petulu, surrounded by rice fields walks, and nature, around a 10-minute drive from Ubud centre. Petulu is famous for its White herons that nest in the near by trees during the rainy season.
Optional Extras, when you are here:
Treatments
We offer various massages, Reiki & Craniosacral treatments which can be arranged with pre-booking.
Food
Food is included within the training which is a vegetarian menu buffet style for Lunch and Dinner, if you would like a meat option please let us know as this will be an additional charge. If you have any special dietary requirements please get in touch. In the morning we encourage fasting or a very light breakfast as we will be practicing breathwork during this time.
Trips & Adventures
Trips to the water temple, hot springs, and waterfalls will also be available during your training some included and some as an added extra.
Ice Bath
Ice Bath will be available throughout the whole of the training, we will be doing daily sessions using the ice bath, but if you would like it on a more regular basis there will be an additional charge.