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How Stress Can Cause Disease
Anthony Ball Anthony Ball

How Stress Can Cause Disease

Chronic stress, while often seen as a normal part of modern life, can have serious and long-lasting effects on the body, contributing to the development of various diseases. When stress becomes chronic, it triggers a cascade of biological responses that can disrupt the body's balance, weakening its ability to fight disease.

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Relaxation Through Breathwork
Anthony Ball Anthony Ball

Relaxation Through Breathwork

Stress is ever-present, but simple breathwork techniques can be an effective way to manage it. By using diaphragmatic breathing, box breathing, and alternate-nostril breathing, we can directly activate the parasympathetic nervous system (PNS); the body’s natural mechanism for relaxation. Let’s explore how these techniques promote relaxation and counter the effects of stress. (Check out our other blog how stress can cause disease)

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Breathwork and Cacao Ceremony in Ubud, Bali
Sri Adriana Sri Adriana

Breathwork and Cacao Ceremony in Ubud, Bali

The convergence of breathwork, cacao ceremonies, and lunar energy creates a unique tapestry of healing and empowerment. The experienced facilitators guide participants through this sacred journey, ensuring a safe and nurturing space for profound breakthroughs.

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Exploring the Spiritual Dimensions of Breathwork
Sri Adriana Sri Adriana

Exploring the Spiritual Dimensions of Breathwork

Breathwork has deep-rooted spiritual implications that span across various cultural and religious traditions. While the experiences can vary widely among individuals, there are common spiritual aspects associated with breathwork practices.

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What is Breathwork?
Sri Adriana Sri Adriana

What is Breathwork?

Breathwork is a practice that involves conscious control and manipulation of the breath to achieve specific outcomes. It encompasses a variety of techniques and approaches, but the common thread is the intentional use of breathing to bring about positive changes in the body and mind. From ancient yogic traditions to contemporary therapeutic modalities, breathwork has been a central component of wellness practices across cultures.

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